Coaching & Programs
THE RIGHT SUPPORT FOR YOUR JOURNEY.
One session to address a specific challenge.
Regular coaching to build lasting progress.
Or a personalized program that evolves with your competition season.
Not every rider needs the same level of support — and the most comprehensive program isn’t necessarily the right one for you.
What matters is finding the approach that fits your individual needs, your goals, and your competition schedule.
I NEED HELP WITH SOMETHING SPECIFIC
A particular situation to work through, an upcoming competition to prepare for, or simply the need to reset and regain clarity.
→ Individual Session — €80
I HAVE A SPECIFIC COMPETITIVE GOAL
An upcoming championship, moving up a level, an important competition, or a recurring difficulty affecting your progress.
You want structured mental performance coaching tailored to your individual needs and the demands of your discipline.
We’ll build a program that evolves alongside your training and competition schedule.
→ Performance Coaching — €890 / 3 months
I WANT TO WORK ON MY MENTAL PERFORMANCE REGULARLY
You have a general idea of what you’d like to improve and want to develop new skills and habits over time.
Depending on how independently you prefer to work between sessions, two coaching options are available.
→ Independent Coaching — €120/month
→ Essential Coaching — €175/month
I WANT MENTAL PERFORMANCE TO BE PART OF MY ENTIRE SEASON
Mental performance training becomes a consistent part of your overall training program.
Your coaching evolves with your competition calendar, goals, horse, and the challenges you encounter throughout the year.
→ Season Premium — 12-Month Exclusive Coaching
WHAT IF YOU KNOW SOMETHING IS HOLDING YOU BACK… BUT CAN’T QUITE PUT YOUR FINGER ON IT?
That’s exactly what Performance Reset is designed for.
Together, we break down your competition experience to identify what really happens: the moments when your internal state shifts, your tipping points, the patterns that kick in, and the strengths you already have.
You’ll leave with a clearer understanding of how you function under pressure and practical strategies to move forward.
One in-depth session, a personalized assessment, and practical tools to guide your next steps.
Performance Reset — €120
Coaching & Programs
INDIVIDUAL SESSION
Focused coaching for a specific need, with no ongoing commitment.
Sometimes, one session is enough to address a clearly identified challenge or prepare for a particular situation.
We start with what’s happening right now and select the tools best suited to how you function: breathing techniques, visualization, attention training, hypnosis, anchoring, or personalized routines.
€80 per session
No ongoing commitment.
INDEPENDENT COACHING
Regular sessions. Independent work between appointments.
You don’t need continuous support.
You simply want to work together twice a month, put what you’ve learned into practice independently, and return with your observations.
€120/month
● 2 individual online sessions per month
● Minimum 3-month commitment
● Independent practice between sessions
● Sessions scheduled monthly
● No between-session coaching
Sessions must be used within the month and cannot be carried over.
Session format
Coaching sessions are held online, allowing riders to access support wherever they train or compete.
In-person sessions may be arranged depending on location and availability, with additional fees where applicable.
ESSENTIAL COACHING
Consistent coaching, with ongoing guidance between sessions.
You want to work regularly while having the option to check in when something needs adjusting between appointments.
A different response during training. A competition that brings new information. An exercise that needs adjusting. A question worth addressing before your next session.
We stay connected between sessions to refine your tools, answer questions, and incorporate what happens in training or competition.
€175/month
● 2 individual online sessions per month
● Minimum 3-month commitment
● Light between-session support
● Occasional adjustments to exercises and routines
● Resources adapted to your ongoing work
Between-session support is intended for brief adjustments. In-depth debriefings and new challenges are addressed during scheduled sessions.
Sessions must be used within the month and cannot be carried over.
Your competition schedule sets the pace. Your coaching adapts.
PERFORMANCE COACHING - 3 Months
Your mental preparation follows your competitive goals.
Here, coaching goes beyond individual appointments.
We work with what actually happens.
During training. At competitions. After a mistake. When a new challenge arises. And when things finally click — and it’s time to make them stick.
The goal is to observe → intervene → test → refine as you progress.
€890 / 3 months
Over three months, coaching follows the rhythm of your training and competition schedule.
Sessions, competition support, and adjustments between appointments are planned around your progress and upcoming goals.
YOUR PROGRAM INCLUDES
● 6 individual coaching sessions and 6 competition support sessions, delivered remotely or in person when I’m already attending the event.
● Flexible scheduling throughout the three months.
● Between-session support.
● Mental preparation and debriefing for important competitions.
● Adjustments to your routines and techniques as your preparation progresses.
● Personalized audio recordings when needed.
● Occasional video feedback when it provides useful insights.
● Communication with your riding coach when relevant.
Your sessions belong to your program, not to a particular month.
They can be scheduled closer together around major competitions or spaced out during quieter periods.
SEASON PREMIUM
The RIDER Method™ Signature Coaching Experience
12 Months | Exclusive Annual Coaching
Performance isn’t built around competition dates alone. It’s developed throughout the entire sporting journey.
SEASON PREMIUM is designed for ambitious amateur riders and high-level competitors who want mental performance training to become a consistent part of their athletic development.
For twelve months, I work closely with you through a strategic, highly personalized approach grounded in the realities of equestrian sport.
Individual coaching sessions, competition support, structured daily mental training, ongoing guidance, collaboration with your coaching team, and personalized tools — every aspect of the program evolves with your needs, goals, and competition schedule.
One major competition of your choice also includes a full day of in-person support, allowing us to work together directly in the competition environment.
Because this level of commitment requires a strong working relationship, SEASON PREMIUM is offered to a limited number of riders following an initial conversation to ensure we’re the right fit for each other.
NO TWO MONTHS OF A COMPETITION SEASON LOOK ALIKE.
December might be quiet. Then training picks up. A new horse joins the picture. Three shows in quick succession. A qualification. The championships.
With Performance Coaching and Season Premium, we don’t force your mental preparation into a rigid monthly schedule.
Your competition schedule sets the pace. Your coaching adapts.
One session during a quieter month. Three around an important competition. More independent practice when things are running smoothly.
The overall structure stays in place.
How we use it evolves with your competitive goals and the demands of your season.
PERFORMANCE IS NEVER ONE-DIMENSIONAL.
Performance doesn’t happen in isolation.
Your body, emotions, habits, training environment, and relationship with your horse constantly influence one another.
Sometimes, our work reveals something that would benefit from a complementary approach.
Depending on your individual needs, we may explore or incorporate:
● Targeted bodywork
● Energy-based wellness practices
● Collaboration with your riding coach
● Support from a qualified professional within my network, including physiotherapy
● Other specialized approaches when appropriate
Some of these are already included in your coaching program. Others may be arranged separately, depending on your needs and with your agreement.
The goal is always the same: to create a coherent approach that reflects how you function and the realities of your sport.
We add what makes a difference. Not what fills a package.
STILL NOT SURE WHERE TO START?
You don’t need to choose a coaching program before getting in touch.
Simply tell me where you are in your riding journey, what you’re preparing for, and what’s challenging you right now.
I’ll help you identify the level of support that makes the most sense for your goals.
And sometimes, all you need is a single session.